Alan Bishop 30:00 row
5,082m
Meters
30:00.0
Time
2:57.0
Pace
256
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 113 |
September 05, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,082m | 2:57.0 | 63 | 516 | 27 | 110 |
| 6:00.0 | 1,001m | 2:59.8 | 60 | 507 | 27 | 107 |
| 12:00.0 | 1,006m | 2:58.9 | 61 | 510 | 27 | 109 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 27 | 110 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 28 | 113 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 28 | 112 |
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Workout Graph
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