Alan Bishop 30:00 row
5,357m
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 112 |
September 06, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,357m | 2:48.0 | 74 | 554 | 28 | 113 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 27 | 104 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 | 114 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 29 | 115 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 29 | 117 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 29 | 116 |
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Workout Graph
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