Alan Bishop 30:00 row
5,427m
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 112 |
September 06, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,427m | 2:45.8 | 77 | 564 | 28 | 115 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 114 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 28 | 115 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 29 | 114 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 29 | 117 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 29 | 117 |
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Workout Graph
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