Alan Bishop 23:09 row
4,012m
Meters
23:09.1
Time
2:53.1
Pace
203
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 111 |
September 06, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 4,012m | 2:53.1 | 67 | 532 | 27 | 106 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 27 | 100 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 27 | 106 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 28 | 108 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 28 | 109 |
| 23:09.1 | 551m | 2:51.5 | 69 | 538 | 28 | 111 |
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Workout Graph
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