Alan Bishop 30:00 row
5,337m
Meters
30:00.0
Time
2:48.6
Pace
272
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 113 |
September 07, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,337m | 2:48.6 | 73 | 551 | 28 | 113 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 28 | 111 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 29 | 110 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 29 | 113 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 116 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.