Alan Bishop 30:00 row
5,208m
Meters
30:00.0
Time
2:52.8
Pace
264
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 113 |
September 07, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,208m | 2:52.8 | 68 | 533 | 28 | 112 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 28 | 112 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 28 | 112 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 28 | 110 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 28 | 113 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 29 | 115 |
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Workout Graph
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