Alan Bishop 30:00 row
5,375m
Meters
30:00.0
Time
2:47.4
Pace
276
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 112 |
September 08, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,375m | 2:47.4 | 75 | 556 | 28 | 109 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 27 | 102 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 | 108 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 29 | 110 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 29 | 113 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 29 | 114 |
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Workout Graph
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