Alan Bishop 30:00 row
5,340m
Meters
30:00.0
Time
2:48.5
Pace
273
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 110 |
September 08, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,340m | 2:48.5 | 73 | 551 | 28 | 111 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 28 | 104 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | 109 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 28 | 113 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 115 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 29 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.