Alan Bishop 30:00 row
5,428m
Meters
30:00.0
Time
2:45.8
Pace
279
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 116 |
September 09, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,428m | 2:45.8 | 77 | 564 | 29 | 114 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 28 | 103 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 29 | 111 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 29 | 115 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 30 | 118 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 30 | 123 |
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Workout Graph
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