Alan Bishop 30:00 row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
272
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 112 |
September 10, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 28 | 111 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 28 | 108 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 29 | 108 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 29 | 111 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 29 | 112 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 29 | 117 |
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Workout Graph
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