Alan Bishop 15:53 row
3,004m
Meters
15:53.4
Time
2:38.6
Pace
157
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 112 |
September 10, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,004m | 2:38.6 | 88 | 601 | 29 | 139 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 129 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 148 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 30 | 130 |
| 15:53.4 | 151m | 2:56.8 | 63 | 517 | 28 | 150 |
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Workout Graph
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