Alan Bishop 30:00 row
5,429m
Meters
30:00.0
Time
2:45.7
Pace
280
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 113 |
September 11, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,429m | 2:45.7 | 77 | 564 | 29 | 139 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 30 | 139 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 29 | 137 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 29 | 136 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 29 | 140 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 29 | 147 |
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Workout Graph
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