Alan Bishop 30:00 row
5,048m
Meters
30:00.0
Time
2:58.2
Pace
267
Calories
130
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 112 |
September 12, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,048m | 2:58.2 | 62 | 512 | 25 | 130 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 30 | 131 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 27 | 119 |
| 18:00.0 | 965m | 3:06.5 | 54 | 485 | 23 | 130 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 25 | 137 |
| 30:00.0 | 943m | 3:10.8 | 50 | 473 | 24 | 134 |
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Workout Graph
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