Alan Bishop 30:00 row
5,464m
Meters
30:00.0
Time
2:44.7
Pace
283
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 111 |
September 12, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,464m | 2:44.7 | 78 | 569 | 28 | 134 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 27 | 134 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 28 | 128 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 29 | 144 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 30 | 139 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 125 |
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Workout Graph
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