Alan Bishop 17:18 row
3,123m
Meters
17:18.5
Time
2:46.2
Pace
160
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 111 |
September 12, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 3,123m | 2:46.2 | 76 | 562 | 28 | 115 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 28 | 109 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 28 | 115 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 116 |
| 17:18.5 | 426m | 2:42.5 | 81 | 580 | 29 | 121 |
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Workout Graph
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