Alan Bishop 30:00 row
5,351m
Meters
30:00.0
Time
2:48.1
Pace
274
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 113 |
September 13, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,351m | 2:48.1 | 74 | 553 | 28 | 127 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 127 |
| 12:00.0 | 1,075m | 2:47.4 | 75 | 556 | 29 | 123 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 29 | 133 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 29 | 137 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 116 |
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Workout Graph
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