Alan Bishop 30:00 row
5,364m
Meters
30:00.0
Time
2:47.7
Pace
276
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 110 |
September 13, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,364m | 2:47.7 | 74 | 555 | 28 | 125 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 28 | 120 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 28 | 124 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 30 | 133 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 28 | 136 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 28 | 115 |
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Workout Graph
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