Alan Bishop 30:00 row
5,520m
Meters
30:00.0
Time
2:43.0
Pace
287
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 110 |
September 13, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,520m | 2:43.0 | 81 | 577 | 28 | 118 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 28 | 114 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 29 | 118 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 29 | 118 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 29 | 119 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 29 | 123 |
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Workout Graph
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