Alan Bishop 30:00 row
5,408m
Meters
30:00.0
Time
2:46.4
Pace
280
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 113 |
September 14, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,408m | 2:46.4 | 76 | 561 | 28 | 126 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 28 | 116 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 29 | 129 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 29 | 124 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 27 | 130 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 30 | 131 |
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Workout Graph
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