Alan Bishop 30:00 row
5,494m
Meters
30:00.0
Time
2:43.8
Pace
285
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 112 |
September 14, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,494m | 2:43.8 | 80 | 574 | 29 | 126 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 30 | 133 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 31 | 126 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 29 | 132 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 30 | 128 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 115 |
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Workout Graph
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