Alan Bishop 30:00 row
5,363m
Meters
30:00.0
Time
2:47.8
Pace
276
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 112 |
September 19, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,363m | 2:47.8 | 74 | 554 | 29 | 106 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 28 | 100 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 29 | 106 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 29 | 107 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 30 | 109 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 29 | 111 |
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Workout Graph
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