Alan Bishop 4:00 row
904m
Meters
4:00.0
Time
2:12.7
Pace
52
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 112 |
September 21, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 33 | 147 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 131 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 144 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 154 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 159 |
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Workout Graph
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