Alan Bishop 30:00 row
5,367m
Meters
30:00.0
Time
2:47.6
Pace
276
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 111 |
September 21, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,367m | 2:47.6 | 74 | 555 | 25 | 110 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 26 | 107 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 25 | 110 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 25 | 110 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 26 | 110 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 26 | 114 |
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