Alan Bishop 30:00 row
5,466m
Meters
30:00.0
Time
2:44.6
Pace
282
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 113 |
September 23, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,466m | 2:44.6 | 78 | 569 | 27 | 110 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 27 | 104 |
| 12:00.0 | 1,089m | 2:45.2 | 78 | 566 | 28 | 107 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 27 | 109 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 26 | 119 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 28 | 112 |
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Workout Graph
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