Alan Bishop 30:00 row
5,367m
Meters
30:00.0
Time
2:47.6
Pace
275
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 112 |
September 23, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,367m | 2:47.6 | 74 | 555 | 28 | 106 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 27 | 103 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 28 | 105 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 28 | 106 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 28 | 107 |
| 30:00.0 | 1,070m | 2:48.2 | 74 | 553 | 29 | 109 |
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Workout Graph
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