Alan Bishop 30:00 row
5,373m
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 110 |
September 24, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,373m | 2:47.5 | 74 | 556 | 26 | 108 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 26 | 104 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 | 108 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 | 110 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 27 | 109 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 28 | 113 |
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Workout Graph
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