Alan Bishop 1000m row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 110 |
September 25, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 119 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 26 | 109 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 25 | 121 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 27 | 122 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 28 | 122 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 28 | 125 |
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Workout Graph
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