Alan Bishop 30:00 row
5,503m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 112 |
September 26, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,503m | 2:43.5 | 80 | 575 | 30 | 125 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 29 | 124 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 31 | 122 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 30 | 129 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 31 | 132 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 30 | 122 |
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Workout Graph
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