Alan Bishop 21:19 row
3,789m
Meters
21:19.5
Time
2:48.8
Pace
194
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 111 |
September 26, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 3,789m | 2:48.8 | 73 | 550 | 28 | 109 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 101 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | 104 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 29 | 111 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 29 | 114 |
| 21:19.5 | 239m | 2:46.3 | 76 | 561 | 29 | 115 |
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Workout Graph
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