Alan Bishop 30:00 row
5,358m
Meters
30:00.0
Time
2:47.9
Pace
274
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 115 |
September 27, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,358m | 2:47.9 | 74 | 554 | 27 | 111 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 28 | 108 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 28 | 109 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 | 112 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 | 113 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 28 | 113 |
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Workout Graph
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