Alan Bishop 30:00 row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
272
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 113 |
September 27, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 28 | 109 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 28 | 105 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 28 | 109 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 29 | 109 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 110 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 29 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.