Alan Bishop 30:00 row
5,436m
Meters
30:00.0
Time
2:45.5
Pace
281
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 111 |
September 28, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,436m | 2:45.5 | 77 | 565 | 28 | 111 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 26 | 116 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 29 | 114 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 29 | 111 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 | 110 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 29 | 107 |
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Workout Graph
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