Alan Bishop 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
26
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 118 |
September 30, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 | 133 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | 116 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 129 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 29 | 136 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 | 141 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 36 | 146 |
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Workout Graph
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