Alan Bishop 30:00 row
6,058m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 118 |
October 04, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 26 | 140 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 25 | 134 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 | 132 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | 137 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 | 145 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 | 154 |
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Workout Graph
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