Alan Bishop 30:00 row
5,542m
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 114 |
October 12, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,542m | 2:42.3 | 82 | 581 | 28 | 117 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 | 111 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 29 | 115 |
| 18:00.0 | 1,120m | 2:40.7 | 84 | 590 | 28 | 116 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 28 | 119 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 28 | 124 |
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Workout Graph
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