Alan Bishop 30:00 row
5,401m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 113 |
October 12, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,401m | 2:46.6 | 76 | 560 | 27 | 118 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 27 | 107 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 | 112 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 | 116 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 27 | 125 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 28 | 133 |
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Workout Graph
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