Alan Bishop 30:00 row
5,310m
Meters
30:00.0
Time
2:49.4
Pace
270
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 111 |
October 14, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,310m | 2:49.4 | 72 | 547 | 28 | 107 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 28 | 106 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 106 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 108 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 110 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 28 | 108 |
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30:00