Alan Bishop 30:00 row
5,146m
Meters
30:00.0
Time
2:54.8
Pace
260
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 113 |
October 14, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,146m | 2:54.8 | 65 | 525 | 28 | 109 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 28 | 109 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 28 | 111 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 28 | 110 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 28 | 107 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 28 | 112 |
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Workout Graph
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30:00