Alan Bishop 23:40 row
4,214m
Meters
23:40.9
Time
2:48.5
Pace
215
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 111 |
October 15, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 4,214m | 2:48.5 | 73 | 551 | 27 | 110 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | 106 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 28 | 115 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 110 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 28 | 111 |
| 23:40.9 | 670m | 2:44.8 | 78 | 568 | 28 | 109 |
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Workout Graph
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