Alan Bishop 30:00 row
5,326m
Meters
30:00.0
Time
2:48.9
Pace
271
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 112 |
October 15, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,326m | 2:48.9 | 73 | 549 | 28 | 110 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 27 | 107 |
| 12:00.0 | 1,075m | 2:47.4 | 75 | 556 | 28 | 112 |
| 18:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 | 112 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 110 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 | 113 |
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30:00