Alan Bishop 30:00 row
5,423m
Meters
30:00.0
Time
2:45.9
Pace
278
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 111 |
October 15, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,423m | 2:45.9 | 77 | 563 | 27 | 115 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 27 | 113 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 | 116 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 | 116 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 28 | 115 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00