Alan Bishop 30:00 row
5,659m
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 112 |
October 16, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,659m | 2:39.0 | 87 | 599 | 26 | 122 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 27 | 110 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 27 | 117 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 | 122 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 25 | 128 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 | 136 |
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Workout Graph
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30:00