Alan Bishop 30:02 row
5,462m
Meters
30:02.0
Time
2:44.9
Pace
281
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 111 |
October 19, 2022 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,462m | 2:44.9 | 78 | 568 | 28 | 112 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 28 | 100 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 28 | 105 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 28 | 109 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 28 | 111 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 113 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 124 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 30 | 124 |
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Workout Graph
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