Alan Bishop 30:00 row
5,364m
Meters
30:00.0
Time
2:47.7
Pace
275
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 113 |
October 22, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,364m | 2:47.7 | 74 | 555 | 27 | 117 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 117 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 | 117 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 27 | 115 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 26 | 118 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 26 | 122 |
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30:00