Alan Bishop 1609m row
1,609m
Meters
7:23.3
Time
2:17.7
Pace
91
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 116 |
October 28, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 1,609m | 2:17.7 | 134 | 760 | 29 | 154 |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 32 | 144 |
| 1:52.5 | 800m | 2:20.6 | 126 | 733 | 30 | 151 |
| 1:51.0 | 1,200m | 2:18.7 | 131 | 750 | 28 | 155 |
| 1:48.4 | 1,600m | 2:15.5 | 141 | 784 | 27 | 160 |
| 0:02.4 | 1,609m | 2:13.3 | 148 | 808 | 25 | 160 |
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Workout Graph
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