Alan Bishop 5000m BikeErg
5,000m
Meters
12:53.8
Time
2:34.7
Pace
133
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 70 |
| Revolution Count | 903 |
| Power/kg | 1.63 |
| Drag Factor | 58 |
November 20, 2022 10:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.8 | 5,000m | 2:34.7 | 94 | 624 | 70 | 128 |
| 2:42.8 | 1,000m | 2:42.8 | 81 | 579 | 66 | 117 |
| 2:40.4 | 2,000m | 2:40.4 | 85 | 591 | 67 | 121 |
| 2:31.5 | 3,000m | 2:31.5 | 101 | 646 | 72 | 130 |
| 2:31.4 | 4,000m | 2:31.4 | 101 | 647 | 72 | 133 |
| 2:27.7 | 5,000m | 2:27.7 | 109 | 673 | 74 | 143 |
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Workout Graph
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5000m