Alan Bishop 4000m BikeErg
4,000m
Meters
10:34.7
Time
2:38.6
Pace
103
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 63 |
| Revolution Count | 674 |
| Power/kg | 1.53 |
| Drag Factor | 66 |
November 20, 2022 14:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.7 | 4,000m | 2:38.6 | 88 | 601 | 63 | 122 |
| 2:11.7 | 800m | 2:44.6 | 78 | 569 | 58 | 118 |
| 2:11.8 | 1,600m | 2:44.7 | 78 | 569 | 60 | 114 |
| 2:07.9 | 2,400m | 2:39.8 | 86 | 594 | 65 | 122 |
| 2:03.5 | 3,200m | 2:34.3 | 95 | 627 | 67 | 128 |
| 1:59.9 | 4,000m | 2:29.8 | 104 | 657 | 69 | 130 |
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Workout Graph
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