Alan Bishop 4000m BikeErg
4,000m
Meters
9:58.8
Time
2:29.7
Pace
107
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 74 |
| Revolution Count | 745 |
| Power/kg | 1.81 |
| Drag Factor | 52 |
December 05, 2022 12:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.8 | 4,000m | 2:29.7 | 104 | 659 | 74 | 134 |
| 2:05.3 | 800m | 2:36.6 | 91 | 613 | 71 | 120 |
| 2:00.8 | 1,600m | 2:31.0 | 102 | 649 | 74 | 128 |
| 1:57.1 | 2,400m | 2:26.3 | 112 | 684 | 76 | 139 |
| 1:56.4 | 3,200m | 2:25.5 | 114 | 691 | 77 | 143 |
| 1:59.2 | 4,000m | 2:29.0 | 106 | 664 | 76 | 141 |
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Workout Graph
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