Alan Bishop 30:00 row
5,464m
Meters
30:00.0
Time
2:44.7
Pace
281
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 110 |
December 05, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,464m | 2:44.7 | 78 | 569 | 27 | 115 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 27 | 105 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 27 | 112 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 27 | 117 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 27 | 120 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 27 | 125 |
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30:00