Alan Bishop 30:00 BikeErg
10,614m
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 66 |
| Revolution Count | 1983 |
| Power/kg | 1.25 |
| Drag Factor | 52 |
December 06, 2022 11:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,614m | 2:49.5 | 72 | 546 | 66 | 114 |
| 6:00.0 | 2,102m | 2:51.2 | 70 | 539 | 65 | 106 |
| 12:00.0 | 2,116m | 2:50.1 | 71 | 544 | 66 | 112 |
| 18:00.0 | 2,135m | 2:48.6 | 73 | 551 | 66 | 112 |
| 24:00.0 | 2,140m | 2:48.2 | 74 | 553 | 67 | 118 |
| 30:00.0 | 2,122m | 2:49.6 | 72 | 546 | 66 | 123 |
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